高血壓控制 High Blood Pressure / Hypertension

高血壓英文是 hypertension 或 high blood pressure。它是一種 極為常見的病症。然而，不經治療控制的高血壓可導致中風、心臟病發作等許多可能危及生命的疾病。 根據疾病控制和預防中心（CDC），在美國每三個成年人就有一個罹患高血壓，而只有約 54% 高血壓患者的病情受到控制。除了使用藥物來控制血壓外，生活習慣的改變包括保持健康的飲食習慣、運動、戒煙和舒緩壓力，也有助於逐漸降低您的血壓。 美亞醫療集團致力提供各種資源，以幫助您保持健康的血壓。

High blood pressure, or hypertension, is an extremely common condition. However, uncontrolled high blood pressure can lead to stroke, heart attack, and many potentially life-threatening diseases. 1 in 3 adults in the United States has high blood pressure, and only about 54% of these individuals have their high blood pressure under control, according to the Centers for Disease Control and Prevention (CDC). Besides using medications to control blood pressure, lifestyle modification, including maintaining a healthy diet, engaging in physical activities, quitting smoking, and managing stress, can help lower your blood pressure gradually. AAMG provides an array of resources to help you maintain healthy blood pressure.

健康資源 Resources

視頻 Videos

（廣東話+中文字幕）如何量血壓才准？
Measuring Blood Pressure Accurately
(Cantonese + Subtitles)

（廣東話+中文字幕）三款血壓計乾貨推薦，帶你了解哪種血壓計最好！
Blood Pressure Monitor Recommendations
(Cantonese + Subtitles)

（廣東話+中文字幕）高血壓終身需服藥？另類降壓偏方是否有用？
Medication and Other Remedies for High Blood Pressure? (Cantonese + Subtitles)

（廣東話）血壓問題多，陳鴻傑醫生為你詳細解答，快來看看你是否有同樣疑問？Blood Pressure Q&A with Dr. Chang (Cantonese)

(中文字幕) 測量血壓時你必須马上知道的事
Why Measuring Blood Pressure is Vital (Chinese Subtitles)

（廣東話）在測量血壓時需避免的10種最容易出現的錯誤
Top 10 Blood Pressure Reading Mistakes
(Cantonese)

（廣東話）真實血壓讀數，一對一問診Doctor Explains Blood Pressure Readings
(Cantonese)

（廣東話+中文字幕）從驗血報告看血糖血脂問題
Reading Your Blood Test Reports (Cantonese + Subtitles)

（廣東話）心臟病聽得多？了解得少？美亞帶你全面了解心臟病
What Do You Know About Heart Disease?
(Cantonese)

（國語）腎臟有問題? 查查糖尿和血壓!
Kidney Problems? Check Blood Sugar & Blood Pressure! (Mandarin)

（廣東話）中風患者的可怕經歷及忠告？
A Haunting Experience: Advice for Stroke Patients (Cantonese)

健康功能性饮食如何预防和控制糖尿病，胆固醇和血压
Healthy Eating for Diabetes, Cholesterol, and Blood Pressure

飲食! 體力活動! 監測血壓!
Diet! Physical Activity! Monitor Blood Pressure!

控制血壓, 從改變生活方式開始
Control Blood Pressure, Start with Lifestyle Changes

日常生活減納小貼士
Ways to Reduce Sodium Intake in Daily Life

陳鴻杰醫生的高血壓健康講座（廣東話）
Hypertension Health Talk by Kenneth Chang, M.D. (Cantonese)

何謂高血壓？
What is Hypertension?

怎樣量度血壓？
How Do You Measure Blood Pressure?

高血壓的成因、症狀、並發症
Causes, Symptoms, and Complications of Hypertension

高血壓的治療方法有哪些？
What Are the Treatment Methods for Hypertension?